Finally get lean. And stay lean.
Dayo · 41 → 44
Leaner now than I was at 41
Start smaller than you think, at home or in the gym. It is not too late. On a coaching plan, every dollar back.
Your week
Built before you pay.
Seven questions. No credit card. The week is yours whether you enrol or not.
Build your weekHow much of Dayo do you want?
Start free. Add Dayo when you want a human on the other end.
$100 a week · billed $400 every 4 weeks · 12-week minimum, then cancel any time · 90-day guarantee
- Everything in App
- A weekly video review from Dayo, over your own numbers
- Your check-ins reviewed every week, program adjusted to your dose
Not sure which?Book a free 15-min call
If any of this lands
You came for fat loss.
You're getting it.
And you're losing more than fat.
No shame. No “just lift heavier.” A coach who actually gets the meds.
“40% of the weight loss we experience through GLP-1s is muscle loss, not fat.”
STEP-1 trial, repeated constantly on r/Ozempic
“I'm down 20 pounds but my arms feel smaller and my lifts are suffering.”
r/Mounjaro
“Shamed by trainer for using GLP1.”
r/personaltraining
How the program works
Lift, eat, recover. Built for a body coming back.
I teach three things: diet, behavior and movement. Twenty years of lifting and sixteen of yoga, distilled into what works for a real body coming back after years away, on medication or not.
- Lift
- Three or four strength sessions a week, about 45 minutes, with a pair of dumbbells at home. Every move has a demo and a swap.
- Eat
- A protein floor set from your weight, not a meal plan. Small meals, high density, logged even on the days you eat almost nothing.
- Recover
- Mobility in every session. Shot day is a recovery day: ten minutes and a walk, and the streak holds.
In her words
“The gym component has made me incredibly more cognisant of muscle group usage. I was loading way too much on my adductors and not enough on my quads. My yoga practice has been much more intentional.”
200-hour Yoga Teacher Training, certified six years. See a live day of the app.
The promise, on coaching plans
Hit 2 of 3, or every dollar back.
On Coaching or Daily, do the work for your first 90 days and hit at least two of these:
- 1
+5 lbs of lean muscle
InBody or DEXA, day 0 vs day 90
- 2
+10% on a main lift
Squat, bench or deadlift, your pick at week 0
- 3
Hold a deep squat for 60 seconds
Video verified
Miss two of three and every payment from your first 90 days comes back, and the next 90 days are on me.
What I ask
- 3–4 strength sessions a week, about 45 minutes each.
- A daily protein floor, even on no-appetite days.
- One weekly check-in: photos, body weight, protein log.
- Film your working sets and send them. Answer when I check in. Disappearing is the one thing that breaks this.
Don't buy this if
- You want the medication to do all of it.
- You can't protect four hours a week.
- You want a cheerleader, not a coach.
Full conditions: weekly check-ins, 80% of workouts logged, a day-0 and day-90 measurement.
Honest answers
What you're actually wondering.
Pick a plan
Start free. Add Dayo when you want a human on the other end.
App from $10 a week. Coaching from $100. Shown per week, billed every 4 weeks. The app opens the moment you pay. On a coaching plan, hit 2 of 3 in your first 90 days or every dollar back.
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