the.daily.minimum

Sample data. This is a preview of the client app.

Day 41 of 90

Saturday, Sep 12

🔥 14

day streak

Aug 3
Aug 31
Sep 28
Oct 26

M
T
W
T
F
S
S

37 of 90 votes castToday · Sat Sep 12

Hypertrophy · Week 6

Upper Push

2,320 lb moved2/13 sets

4 × 8 @ 145 lb

Feet planted. Bar path over mid-chest. Control the way down.

Tempo: 2s down, explode up. Round of 4.

3 × 10 @ 40 lbSuperset A

3 × 12Superset A

3 × 10 per leg

One quick question

What does a typical night of sleep look like?

How's your body today?

Green

Normal energy, slept well, no nausea

Yellow

Mild nausea, low appetite, tired

Red

Active nausea: preservation mode

Any side effects today?

NauseaFatigueLow appetiteConstipationDizzinessRefluxInjection-site sorenessNone today

For your coach's reference only. Not medical advice. Talk to your prescriber about side effects.

Anything else? (optional)

Protein today (g), aim 150g

150 g is 4 meals of about 40 g.

I did my Daily Minimum today. Even a 10-min walk counts.

Every day you show up is a vote for the person you're becoming.

Start the free week Built for the 90-day program →