the.daily.minimum

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Day 41 of 90

Tuesday, Oct 27

🔥 14

day streak

  1. T ✓22Lift
  2. F ✓23Walk
  3. S ✓24Lift
  4. S ✓25Walk
  5. M ✓26Rest
  6. T27Lift
  7. W28Walk

Week 6 · 2 of 3 sessions done

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37 of 90 votes castToday · Tue Oct 27

Hypertrophy · Week 6

Upper Push

2,320 lb moved2/13 sets

4 × 8 @ 145 lb

Feet planted. Bar path over mid-chest. Control the way down.

Tempo: 2s down, explode up. Round of 4.

3 × 10 @ 40 lbSuperset A

3 × 12Superset A

3 × 10 per leg

One quick question

What does a typical night of sleep look like?

How's your body today?
Any side effects today?

For your coach's reference only. Not medical advice. Talk to your prescriber about side effects.

Protein and fiber at every meal.

150 g is 4 meals of about 40 g.

Your vote says you did your Daily Minimum today. Even a 10-min walk counts.