Sunday, Jul 19
Hi Alex.
🔥 14
day streak
37 of 90 votes cast · day 41 of 90
Hypertrophy · Week 6
Upper Push
2,320 lb moved2/10 sets
2 of 4 sets logged.Bench Press
4 x 8 @ 145 lb
Feet planted. Bar path over mid-chest. Control the way down.
0 of 3 sets logged.Seated Dumbbell Press
3 x 10 @ 40 lb
0 of 3 sets logged.Push-Up
3 x 12